Dearest Coffee,
Please come back to me. I am so sorry that I told you to go away...forgive me. I promise to truly think about the things I say and do, before making rash decisions that affect not only you, but myself. I miss your warmth, the happiness you bring me, and we won't even get into the things you do to stimulate my body. I love you with all my heart and I'll never be the same without you.
Love Always,
Chicken
Some people consider caffeine to be a toxin. I consider it (coffee in particular) to be the juice of life. I suppose I agree with the facts stating that caffeine is a drug. Only one day of not having any caffeine what-so-ever and I was having withdrawals like crazy. I started yawning around 10am, then by about 1pm the headache started. It was subtle at first...just a dull ache. I pushed through it, but by 8:30pm, sounds and light were making it worse. I was hitting full blown migraine status. It was horrible. I usually only drink one cup of coffee a day. I couldn't imagine what it would be like for a person who literally drinks pots of coffee or drinks soda all day long to go without it completely.
Needless to say, when I woke up this morning and my headache was still there, I wasn't excited. I took an Excedrin (Chicken! That has caffeine in it! Hehehe...I know.) and went about my business. All of a sudden, on my way to work, I was a little happier. Euphoric even! I was dancing in my truck, I felt focused and ready to start my day, I felt my pupils constrict...oh...sweet, sweet caffeine...how I love thee. So, yes...I am enjoying my morning coffee as I type. I am sticking to the other parts of my program by not putting dairy or sugar in it and I am once again my spunky, smiley self.
Trials, tribulations, and misadventures of a mom, lover, friend, and all around crazy person. We're not talking about food here, people! (Well, maybe on occasion...)
Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts
Tuesday, January 4, 2011
Sunday, January 2, 2011
Mimosas: Not just for brunch anymore!
Buuuuurp. There was a full bottle of champagne and OJ in my fridge just waiting to mate, in the hopes of making me a delicious beverage. They succeeded. I did not think ahead to the fact that I definitely need at least one other person to help me finish off this bottle. As of 12am, I am not supposed to drink alcohol for a month. I've done it before, without even realizing it, so I'm sure I will make it just fine.
New Years Eve (that's right Mike, I made it plural) has come and gone. It was delightful. Me, Mike, Alex (Mike's oldest), Little Man, and Mini-Me hung out at home. We cooked food, played Guitar Hero, and watched the fireworks from the Strip at midnight. The next day we went hiking near Lake Mead and the Hoover Dam. My mom came along and a good time was had, even though what was supposed to be a 4.5 mile round trip hike turned into about 8 miles.
So, I have talked about how excited I am to begin a new year and it is so true. I was inspired to make some changes with myself regarding how I spend my time and with who in 2010. That conscious decision ended up leading me to Mike. He is the kind of man that I had been searching for, but telling myself I would never find. We've already started talking about our future together and I don't think anything has ever felt so right. If I continue to make the right choices for myself and my family, who knows what other spectacular things will happen? I plan on finding out this year.
In the spirit of 2011, here are 11 goals that I would like to accomplish this year. Some are simple, some are life changing, and some are just things that I should have done or should be doing but have not for one reason or another.
1. Lose 80 lbs by the end of 2011
I made the decision to complete a 28 day challenge, where I will basically cleanse my body of toxins and take steps to live a healthier life, mentally and physically. It begins by cutting out dairy, red meat, eggs, alcohol, sugar, gluten, caffeine and all processed foods. Slowly, certain foods can be brought back in to my daily intake, should I choose to do so. I will also go back to a daily exercise routine, which also includes yoga and meditation. I wanted to do this because I felt the need to be healthier. Weight loss is going to be an obvious side effect of this drastic change, so I made a goal of it. I'm taking my goal 10 lbs at a time and rewarding myself with 8 lovely presents after I reach each one. (Mainly because I love gifts)
The only difference between this time and several years ago, when I did the same thing, will be that this time I will actually stay with the program. All the crap that I have been putting into my body is literally bogging me down and making me feel like a pile of shit. I'm over it.
2. Have family pictures taken
I have never had them taken. At first, it was because I didn't want to document a "family" that really wasn't. The past few years that it's been just the kids and I, it has been plain procrastination. I have found an amazing photographer and I'll have pictures taken of the kids and I this spring. It has proven time to get this done, given that by the end of this year we'll be adding others into our group of three. And then there were six.
3. Realize when I am procrastinating and actively take steps to correct it
4. Re-enroll and begin attending massage therapy school
It's time to make the life I envisioned for myself a reality and get out of a fucking office.
5. Put money out of EVERY paycheck into savings.
6. Surround myself with positive people who enhance my life in some way.
7. Find my creativity again and begin a hobby that reflects it.
8. Commit to having at least one night of one-on-one time with my children every month.
9. Live out of my box. Create adventure and conquer fear.
"Say it a million times. Say it a million more times. Then the word that you will have said 2 million times is...YES!" I am pretty good about trying new things. There are certain things that I am not willing to do, such as go to Alaska and live in a bus in the wilderness, fighting for my survival (Never say "Never" though, right?)...I would just like to be a little more adventurous this year. Going to school and taking steps to a better me are great starts, but I want to be able to say "WOW! I can't believe I just did that!" (and not in a regretful type of way). My boss plans on skydiving for her 70th birthday. Her adventure just happens to fall on the weekend of my birthday. I am going to join her and jump out of a plane.
10. Be more scheduled.
I used to be very good at this and I still am to some extent, but I have beenfree-spirited lazy the past few years. I think this is because I haven't been able to find a happy middle ground. I am either completely OCD, drill sergeant structured or...I fly completely by the seat of my pants and take the "I'll get to it when I feel like it" approach. This is something I need to work on.
11. Go to Color Me Mine and pick up the mugs that Mike and I painted, so I can have a memento of our first date together! What the eff! It's been more than 2 months! (See goal #3)
New Years Eve (that's right Mike, I made it plural) has come and gone. It was delightful. Me, Mike, Alex (Mike's oldest), Little Man, and Mini-Me hung out at home. We cooked food, played Guitar Hero, and watched the fireworks from the Strip at midnight. The next day we went hiking near Lake Mead and the Hoover Dam. My mom came along and a good time was had, even though what was supposed to be a 4.5 mile round trip hike turned into about 8 miles.
So, I have talked about how excited I am to begin a new year and it is so true. I was inspired to make some changes with myself regarding how I spend my time and with who in 2010. That conscious decision ended up leading me to Mike. He is the kind of man that I had been searching for, but telling myself I would never find. We've already started talking about our future together and I don't think anything has ever felt so right. If I continue to make the right choices for myself and my family, who knows what other spectacular things will happen? I plan on finding out this year.
In the spirit of 2011, here are 11 goals that I would like to accomplish this year. Some are simple, some are life changing, and some are just things that I should have done or should be doing but have not for one reason or another.
1. Lose 80 lbs by the end of 2011
I made the decision to complete a 28 day challenge, where I will basically cleanse my body of toxins and take steps to live a healthier life, mentally and physically. It begins by cutting out dairy, red meat, eggs, alcohol, sugar, gluten, caffeine and all processed foods. Slowly, certain foods can be brought back in to my daily intake, should I choose to do so. I will also go back to a daily exercise routine, which also includes yoga and meditation. I wanted to do this because I felt the need to be healthier. Weight loss is going to be an obvious side effect of this drastic change, so I made a goal of it. I'm taking my goal 10 lbs at a time and rewarding myself with 8 lovely presents after I reach each one. (Mainly because I love gifts)
The only difference between this time and several years ago, when I did the same thing, will be that this time I will actually stay with the program. All the crap that I have been putting into my body is literally bogging me down and making me feel like a pile of shit. I'm over it.
2. Have family pictures taken
I have never had them taken. At first, it was because I didn't want to document a "family" that really wasn't. The past few years that it's been just the kids and I, it has been plain procrastination. I have found an amazing photographer and I'll have pictures taken of the kids and I this spring. It has proven time to get this done, given that by the end of this year we'll be adding others into our group of three. And then there were six.
3. Realize when I am procrastinating and actively take steps to correct it
4. Re-enroll and begin attending massage therapy school
It's time to make the life I envisioned for myself a reality and get out of a fucking office.
5. Put money out of EVERY paycheck into savings.
6. Surround myself with positive people who enhance my life in some way.
7. Find my creativity again and begin a hobby that reflects it.
8. Commit to having at least one night of one-on-one time with my children every month.
9. Live out of my box. Create adventure and conquer fear.
"Say it a million times. Say it a million more times. Then the word that you will have said 2 million times is...YES!" I am pretty good about trying new things. There are certain things that I am not willing to do, such as go to Alaska and live in a bus in the wilderness, fighting for my survival (Never say "Never" though, right?)...I would just like to be a little more adventurous this year. Going to school and taking steps to a better me are great starts, but I want to be able to say "WOW! I can't believe I just did that!" (and not in a regretful type of way). My boss plans on skydiving for her 70th birthday. Her adventure just happens to fall on the weekend of my birthday. I am going to join her and jump out of a plane.
10. Be more scheduled.
I used to be very good at this and I still am to some extent, but I have been
11. Go to Color Me Mine and pick up the mugs that Mike and I painted, so I can have a memento of our first date together! What the eff! It's been more than 2 months! (See goal #3)
Tuesday, December 28, 2010
Can't Christmas trees take themselves down?!
I was eyeing my tree last night. It is already becoming a dried, shriveled up mess. It's sad, really. I like leaving my tree up until the new year, but I don't know if it will make it that long. I think the only negative to having a real tree is the task of taking everything off, then having to dispose of it. I will probably also have the pleasure of taking our office tree to be recycled (can a tree that has ugly red icicle tinsel all over it be recycled??), as I am the only one with a truck. Yay. That tree is definitely being taken down this week. Mine will be coming down on the 1st, unless I get all productive on my day off and take it down the day before.
Speaking of New Year's Eve, I've resolved to spend mine at home this year. I have a great view of the Strip from my house, so I'll be able to watch fireworks, have champagne in my brand new flutes that I got on clearance over the weekend and ring in what is sure to be the most awesome year ever with a kiss from my love...all in my pajamas, if I so choose. Oh...and I'll have caviar, because my mother re-gifted me some that she got from her landlord (I see myself having a taste, then getting rid of it. I seem to remember not liking it, but I can't remember). I suppose I should get some fancy pajamas or something, because I don't want to be too under dressed. There will also be some sort of Festival of Meat and caloric intake going on in my home as well. Mike is becoming a pescatarian and will continue his triathlon training next year, so evidently he wants to eat as much red meat as possible on NYE. We're talking a huge roast, stuffed with steak, wrapped in bacon kind of carnage. Not really, but...close. We'll hike some of it off the next day. I, however, am not cutting out meat...EVER. Sometimes a girl just needs some semi-cooked flesh on a plate, even if it is only a few ounces of it.
I am so excited to begin a new year. I feel like I just kind of skated through 2010 without actually accomplishing anything as far as goals are concerned. That will change next year. I have several things that I want to do for myself and my family...all of which I will post here, but I'm still reflecting and coming up an actual "To Do" list.
So, what are some of the things in store for this chicken in 2011?
Speaking of New Year's Eve, I've resolved to spend mine at home this year. I have a great view of the Strip from my house, so I'll be able to watch fireworks, have champagne in my brand new flutes that I got on clearance over the weekend and ring in what is sure to be the most awesome year ever with a kiss from my love...all in my pajamas, if I so choose. Oh...and I'll have caviar, because my mother re-gifted me some that she got from her landlord (I see myself having a taste, then getting rid of it. I seem to remember not liking it, but I can't remember). I suppose I should get some fancy pajamas or something, because I don't want to be too under dressed. There will also be some sort of Festival of Meat and caloric intake going on in my home as well. Mike is becoming a pescatarian and will continue his triathlon training next year, so evidently he wants to eat as much red meat as possible on NYE. We're talking a huge roast, stuffed with steak, wrapped in bacon kind of carnage. Not really, but...close. We'll hike some of it off the next day. I, however, am not cutting out meat...EVER. Sometimes a girl just needs some semi-cooked flesh on a plate, even if it is only a few ounces of it.
I am so excited to begin a new year. I feel like I just kind of skated through 2010 without actually accomplishing anything as far as goals are concerned. That will change next year. I have several things that I want to do for myself and my family...all of which I will post here, but I'm still reflecting and coming up an actual "To Do" list.
So, what are some of the things in store for this chicken in 2011?
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| If you would like to participate with me, go to http://wholelivingdaily.wholeliving.com/2010/12/get-ready-for-2011-change-your-life-in-four-weeks.html |
That's just a taste. 2011 is going to be EPIC. What are you going to do?
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